Free tools.
Calculators for the numbers that matter to your training. All of them arrive with the app.
Arriving with the app
- TDEE How much you burn in a day, from your size, your age and how much you move. Soon
- Maintenance Calories The intake that holds your weight where it is, so you know where to start. Soon
- 1RM Your one-rep max from a set you've already done, without testing it. Soon
- Strength Level How your lifts stack up for your bodyweight, lift by lift. Soon
- Lift Comparison Two lifts or two dates side by side, so you can see what moved. Soon
- VO2 Max An estimate of your aerobic fitness from a simple test you can do anywhere. Soon
- Heart Rate Zones Your training zones, worked out from your own heart rate. Soon
- Sleep When to go to bed for the time you have to get up. Soon
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